Kathal (Jackfruit) Recipe

Recipe By Better Butter

Has lot of vitamin abd protein.

4.3
27 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Kathal (Jackfruit) Recipe

Nutrition
value
81
calories per serving
2 g Fat4 g Protein11 g Carbs12 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 11 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    4 g
  • Fiber
    12 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    3 mg
  • Vitamin A
    2198 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    77 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    1 mg
  • Phosphorus
    83 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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