The kashmiri dish dum aloo requires cooking whole potatoes in aromatic spices. Aniseed and cumin combine with yogurt to create an exciting, flavorful sauce.
Ingredients For Kashmiri Dum Aloo:Spiced Potatoes Recipe
1 pound Potatoes medium
1 teaspoon Cumin seeds
3 Cloves
1 pinch Asafoetida
2 teaspoon Red chili powder
0.5 teaspoon Turmeric
1 teaspoon Ground ginger
1 teaspoon Aniseed powder
0.5 cup Yoghurt
1 teaspoon Garam Masala
0.5 inch Powder 1 black cardamom,cinnamon and black pepper-1 tsp
As required Salt
Nutrition value
214
calories per serving
3 g Fat6 g Protein40 g Carbs10 g FiberOther
Current Totals
3 g Fat
6 g Protein
40 g Carbs
10 g Fiber
MacroNutrients
Carbs
40 g
Protein
6 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
145 mg
Iron
4 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
7 mg
Phosphorus
133 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
