Current Totals
Fat
17g
Protein
8g
Carbs
61g
Fiber
15g
MacroNutrients
Carbs
61g
Protein
8g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
207mg
Iron
6mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
6mg
Phosphorus
203mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment