Current Totals
Fat
4g
Protein
8g
Carbs
48g
Fiber
14g
MacroNutrients
Carbs
48g
Protein
8g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
149mg
Iron
6mg
Vitamin A
1544mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
108mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
6mg
Phosphorus
183mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment