Karuppu Ulundu Idly (Split Black Gram Idly) Recipe

Recipe By Better Butter

Skinned black gram is traditional way of preparing idly in olden days as they dont get polished urad dal. Idly made with skinned black gram is considered more nutritious than normal idly.

4.6
26 Rating - Rate
Vegdiet
12hr 15minstotal
12hr Prep
15minsCook

Recipe Video

Step by step video of how to make Karuppu Ulundu Idly (Split Black Gram Idly)

ingredients serves

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Ingredients For Karuppu Ulundu Idly (Split Black Gram Idly) Recipe

Nutrition
value
886
calories per serving
4 g Fat27 g Protein181 g Carbs11 g FiberOther

Current Totals

  • 4 g Fat
  • 27 g Protein
  • 181 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    181 g
  • Protein
    27 g
  • Fiber
    11 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    11 mg
  • Vitamin A
    104 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    216 mg
  • Manganese
    3 mg
  • Phosphorus
    492 mg
  • Selenium
    12 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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