Karuppu Ulundu Idly (Split Black Gram Idly) Recipe
Recipe By Better Butter
Skinned black gram is traditional way of preparing idly in olden days as they dont get polished urad dal. Idly made with skinned black gram is considered more nutritious than normal idly.
Ingredients For Karuppu Ulundu Idly (Split Black Gram Idly) Recipe
1 cup Split Black Urad dal heaped
4 cup Idly rice or Boiled rice
1 teaspoon methi
Salt
Nutrition value
886
calories per serving
4 g Fat27 g Protein181 g Carbs11 g FiberOther
Current Totals
4 g Fat
27 g Protein
181 g Carbs
11 g Fiber
MacroNutrients
Carbs
181 g
Protein
27 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
61 mg
Iron
11 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
3 mg
Phosphorus
492 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
