Karuppu Ulundu Kali Recipe

Recipe By Slurrp

Karuppu Ulundu Kali is a traditional South Indian sweet dish made with black gram lentils, jaggery, and coconut. It is a nutritious and delicious dessert that is often prepared during festivals and special occasions. The lentils are soaked, ground into a smooth batter, and cooked with jaggery and coconut milk to create a thick and creamy consistency. The dish is rich in protein, iron, and fiber, making it a healthy and satisfying sweet treat.

3.7
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Karuppu Ulundu Kali
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ingredients serve

Ingredients for Karuppu Ulundu Kali Recipe

  • 1/4 cup Black Gram Lentils
  • 1/4 cup Jaggery
  • 1/4 cup Coconut Milk
  • as per your need Grated Coconut For Garnish

Directions: Karuppu Ulundu Kali Recipe

Cooking Directions

  • STEP 1.Soak black gram lentils overnight and grind them into a smooth batter.
  • STEP 2.In a pan, heat jaggery and coconut milk until the jaggery melts.
  • STEP 3.Add the lentil batter to the pan and cook on low heat until it thickens.
  • STEP 4.Serve hot in bowls and garnish with grated coconut.

Cooking Tips

  • Make sure to soak the lentils overnight to ensure they are soft and easy to grind.
  • Adjust the sweetness according to your preference by adding more or less jaggery.
  • You can add cardamom powder or dry ginger powder for additional flavor.
  • Garnish with roasted nuts for added crunch and taste.

Storage and Serving

  • Karuppu Ulundu Kali can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a microwave or on the stovetop before serving.
  • Serve as a dessert or as a sweet snack.
Nutrition
value
302
calories per serving
8 g Fat14 g Protein42 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    42g
  • Fiber
    9g

MacroNutrients

  • Carbs
    42g
  • Protein
    14g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    5mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    1mg
  • Phosphorus
    269mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp