Karela Ki Sabzi Recipe

Recipe By Slurrp

Karela Ki Sabzi is a popular Indian dish made with bitter gourd, onions, and spices. The bitter gourd is first marinated in salt to reduce its bitterness and then cooked with onions and spices to create a flavorful and nutritious dish. It is often served as a side dish with roti or rice.

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Vegdiet
1hr 10minstotal
25minsPrep
45minsCook

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Ingredients For Karela Ki Sabzi Recipe

Directions : Karela Ki Sabzi Recipe

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Nutrition
value
152
calories per serving
< 1 g Fat5 g Protein29 g Carbs9 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 29 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    5 mg
  • Vitamin A
    795 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    79 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    117 mg
  • Manganese
    1 mg
  • Phosphorus
    110 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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