Bihari Karela Aloo Sabji

Bihari Karela Aloo Sabji Recipe

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About Bihari Karela Aloo Sabji Recipe:

A classic Bihari [re[arstion of bitter gourd and potato tossed together and stir fried in spices.

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  • 40 mins
  • 16 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Bihari Karela Aloo Sabji Recipe

  • 2 cup Karelas deseeded and sliced
  • 1 teaspoon Salt
  • 2 tablespoon Water
  • 2 tablespoon Mustard oil
  • 1 teaspoon Cumin seeds
  • 4 No.s Garlic cloves chopped
  • 2 No.s Onions thinly sliced
  • 3 No.s Potatoes peeled and cut into thick slices
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Garam masala powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Coriander powder
  • As required Salt
  • 1 teaspoon Amchur powder
  • 1 teaspoon Mustard oil
  • 1 teaspoon Jaggery
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Bihari Karela Aloo Sabji Recipe

STEP 01

-1)in a pressure cooker add 2 karelas cut deseeded and sliced, 1 tsp salt, 2 tbsp water and pressure cook for 2 whistles.

STEP 02

-2)release the pressure immediately by holding the cooker under running water to retain the green colour of the karela.

STEP 03

-3)preheat a pan and add 2 tbsp mustard oil, 1 tsp cumin seeds, 4 cloves chopped garlic, 2 onions thinly sliced. Saute on medium heat for 2 minutes till the onions soften.

STEP 04

-4)add 3 potatoes peeled and cut into thick slices and salt to taste. Cover the pan and steam cook till potatoes are ¾ cooked. Stir intermittently.

STEP 05

-5)next, add the cooked karela, ½ tsp turmeric (haldi) powder, ½ tsp garam masala powder, 1 tsp red chilli powder, 1 tsp coriander powder salt to taste, 1 tsp amchur (dried mango) powder. Stir well to coat the vegetables with the masala.

STEP 06

-6)saute for 5 minutes so that flavours combine well. Drizzle 1 tsp mustard oil over the cooking veg for added flavour. Stir fry for another 3 to 4 minutes on low heat. Add 1 tsp jaggery (optional). Check for salt and seasoning and adjust accordingly.

STEP 07

-7)serve hot with dal and steamed rice.

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