Bihari Karela Aloo Sabji Recipe

A classic Bihari [re[arstion of bitter gourd and potato tossed together and stir fried in spices.

4.6
15 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Bihari Karela Aloo Sabji
plan
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ingredients serve

Ingredients for Bihari Karela Aloo Sabji Recipe

  • 2 cup Karelas deseeded and sliced
  • 1 teaspoon Salt
  • 2 tablespoon Water
  • 2 tablespoon Mustard oil
  • 1 teaspoon Cumin seeds
  • 4 No.s Garlic cloves chopped
  • 2 No.s Onions thinly sliced
  • 3 No.s Potatoes peeled and cut into thick slices
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Garam masala powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Coriander powder
  • As required Salt
  • 1 teaspoon Amchur powder
  • 1 teaspoon Mustard oil
  • 1 teaspoon Jaggery

Directions: Bihari Karela Aloo Sabji Recipe

step 1

  • STEP 1.-1)in a pressure cooker add 2 karelas cut deseeded and sliced, 1 tsp salt, 2 tbsp water and pressure cook for 2 whistles.

step 2

  • STEP 2.-2)release the pressure immediately by holding the cooker under running water to retain the green colour of the karela.

step 3

  • STEP 3.-3)preheat a pan and add 2 tbsp mustard oil, 1 tsp cumin seeds, 4 cloves chopped garlic, 2 onions thinly sliced. Saute on medium heat for 2 minutes till the onions soften.

step 4

  • STEP 4.-4)add 3 potatoes peeled and cut into thick slices and salt to taste. Cover the pan and steam cook till potatoes are ¾ cooked. Stir intermittently.

step 5

  • STEP 5.-5)next, add the cooked karela, ½ tsp turmeric (haldi) powder, ½ tsp garam masala powder, 1 tsp red chilli powder, 1 tsp coriander powder salt to taste, 1 tsp amchur (dried mango) powder. Stir well to coat the vegetables with the masala.

step 6

  • STEP 6.-6)saute for 5 minutes so that flavours combine well. Drizzle 1 tsp mustard oil over the cooking veg for added flavour. Stir fry for another 3 to 4 minutes on low heat. Add 1 tsp jaggery (optional). Check for salt and seasoning and adjust accordingly.

step 7

  • STEP 7.-7)serve hot with dal and steamed rice.
Nutrition
value
516
calories per serving
4 g Fat15 g Protein102 g Carbs20 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    102g
  • Fiber
    20g

MacroNutrients

  • Carbs
    102g
  • Protein
    15g
  • Fiber
    20g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    8mg
  • Vitamin A
    1074mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    170mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    243mg
  • Manganese
    9mg
  • Phosphorus
    359mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp