Bihari Karela Aloo Sabji Recipe
About Bihari Karela Aloo Sabji Recipe:
A classic Bihari [re[arstion of bitter gourd and potato tossed together and stir fried in spices.
- 40 mins
- 16 Ingredients
Ingredients for Bihari Karela Aloo Sabji Recipe
- 2 cup Karelas deseeded and sliced
- 1 teaspoon Salt
- 2 tablespoon Water
- 2 tablespoon Mustard oil
- 1 teaspoon Cumin seeds
- 4 No.s Garlic cloves chopped
- 2 No.s Onions thinly sliced
- 3 No.s Potatoes peeled and cut into thick slices
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Garam masala powder
- 1 teaspoon Red chilli powder
- 1 teaspoon Coriander powder
- As required Salt
- 1 teaspoon Amchur powder
- 1 teaspoon Mustard oil
- 1 teaspoon Jaggery
Vitamins & Minerals
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Bihari Karela Aloo Sabji Recipe
-1)in a pressure cooker add 2 karelas cut deseeded and sliced, 1 tsp salt, 2 tbsp water and pressure cook for 2 whistles.
-2)release the pressure immediately by holding the cooker under running water to retain the green colour of the karela.
-3)preheat a pan and add 2 tbsp mustard oil, 1 tsp cumin seeds, 4 cloves chopped garlic, 2 onions thinly sliced. Saute on medium heat for 2 minutes till the onions soften.
-4)add 3 potatoes peeled and cut into thick slices and salt to taste. Cover the pan and steam cook till potatoes are ¾ cooked. Stir intermittently.
-5)next, add the cooked karela, ½ tsp turmeric (haldi) powder, ½ tsp garam masala powder, 1 tsp red chilli powder, 1 tsp coriander powder salt to taste, 1 tsp amchur (dried mango) powder. Stir well to coat the vegetables with the masala.
-6)saute for 5 minutes so that flavours combine well. Drizzle 1 tsp mustard oil over the cooking veg for added flavour. Stir fry for another 3 to 4 minutes on low heat. Add 1 tsp jaggery (optional). Check for salt and seasoning and adjust accordingly.
-7)serve hot with dal and steamed rice.