Kaju Karela Sabji Recipe
Recipe By BonGong
Bitter gourd might not be one of most people's favorite vegetable, but hear is a way to make it more likeable.
4.7
21 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kaju Karela Sabji Recipe
- 1 Bitter gourds
- 1 tablespoon Coconut powder
- 1/2 tablespoon Salt
- 1 tablespoon Oil
- 1 tablespoon Cashew nut pieces
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Red chili powder
- 1/4 teaspoon Garam masala powder
- 1/2 pinch Asofetida or hing
- 1/2 tablespoon Tamarind paste
Nutrition
value
value
267
calories per serving
26 g Fat4 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat26g
- Protein4g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber3g
Fats
- Fat26g
Vitamins & Minerals
- Calcium15mg
- Iron2mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong