Karela Recipe

Recipe By Better Butter

Gujarati summer special sabji.

4.5
12 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Karela
plan
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ingredients serve

Ingredients for Karela Recipe

  • 62.50 gram skin removed karela
  • 37.50 gram aalu
  • 25 kaju
  • As required oil for frying
  • 1/4 teaspoon chilli powder
  • 1/2 teaspoon Dhaniya and jeera powder
  • 0.06 teaspoon Turmeric
  • 0.13 teaspoon mangopowder
  • 3/4 teaspoon powder sugar
  • As required Salt
Nutrition
value
60
calories per serving
1 g Fat2 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter