Karela besan subzi

Karela besan subzi Recipe

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About Karela Besan Subzi Recipe:

My family love bitter gourd in any form. Either subzi, sambar, pitlai or fry i prepare every week at home. Its simple besan subzi prepared with baby bitter gourds.

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  • 25 mins
  • 10 Ingredients
Ingredients
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Ingredients for Karela besan subzi Recipe

  • 125 gram Bitter gourd thinly sliced in roundels
  • 0.13 teaspoon Turmeric
  • As required Salt
  • 1/4 tablespoon besan
  • 0.38 teaspoon Red chili powder
  • 1/2 teaspoon For seasoning coconut oil
  • 0.13 teaspoon Mustard seeds
  • 1/4 teaspoon urad dal
  • 0.03 teaspoon hing
  • 1.75-2 curry leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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