Karela ki musallam Recipe
Recipe By Better Butter
Roundels of bitter gourd stuffed with a delicious paneer-khoa mixture and cooked in a rich onion-tomato gravy!.
3.6
21 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karela ki musallam Recipe
- 0.33 Bitter gourd of Chinese origin. medium
- As required the stuffing
- 0.17 cup Khoa. crumbled
- 0.17 cup Paneer. crumbled
- 0.67 teaspoon Green chillies chopped
- 0.33 teaspoon ginger chopped
- 0.33 tablespoon cashew nuts chopped
- 0.33 tablespoon Raisins
- As required Salt
- 0.33 teaspoon Melted ghee
- 0.33 tablespoon coriander leaves chopped
- As required For the gravy
- 0.08 cup Cashew almonds. soaked and ground
- 0.67 Onion. grated medium
- 0.67 Tomatoes. grated. medium
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon chilly powder
- 0.33 teaspoon Garam Masala
- 0.08 cup Curd. well beaten. to 1/3
- 0.67 tablespoon Fresh cream
- As required Salt
- 0.33 tablespoon Ghee
- 0.67 tablespoon Oil
- As required coriander leaves. for garnishing
- As required Slivered almonds for garnishing
Nutrition
value
value
399
calories per serving
27 g Fat16 g Protein23 g Carbs8 g FiberOther
Current Totals
- Fat27g
- Protein16g
- Carbs23g
- Fiber8g
MacroNutrients
- Carbs23g
- Protein16g
- Fiber8g
Fats
- Fat27g
Vitamins & Minerals
- Calcium343mg
- Iron6mg
- Vitamin A1768mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium167mg
- Manganese< 1mg
- Phosphorus350mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter