Karamani Urundai Kuzhambu Recipe

Recipe By Slurrp

Karamani Urundai Kuzhambu is a traditional South Indian dish made with black-eyed peas dumplings cooked in a tangy and spicy tamarind gravy. The dumplings are made with a mixture of soaked and ground black-eyed peas, spices, and herbs. The kuzhambu is flavored with a blend of spices like coriander, cumin, and red chili powder, along with tamarind pulp for a tangy taste. This flavorful and protein-rich dish is usually served with steamed rice or idli.

3.9
15 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Karamani Urundai Kuzhambu Recipe

Directions : Karamani Urundai Kuzhambu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
340
calories per serving
6 g Fat21 g Protein47 g Carbs25 g FiberOther

Current Totals

  • 6 g Fat
  • 21 g Protein
  • 47 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    21 g
  • Fiber
    25 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    9 mg
  • Vitamin A
    799 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    324 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    212 mg
  • Manganese
    4 mg
  • Phosphorus
    398 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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