Yam Kara Kuzhambu Recipe

Recipe By Slurrp

Yam Kara Kuzhambu is a traditional South Indian curry made with yam and a tangy tamarind gravy. The yam is cooked until tender and then simmered in a flavorful sauce made with tamarind pulp, spices, and coconut. This dish has a unique combination of flavors, with the tanginess from the tamarind, the spiciness from the spices, and the creaminess from the coconut. It is typically served with steamed rice or roti and makes for a delicious and satisfying meal.

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Ingredients for Yam Kara Kuzhambu Recipe

  • 83.33 gram Yam, Peeled And Chopped
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.17 teaspoon Fenugreek Seeds
  • as required A Few Curry Leaves
  • 0.33 Onion, Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 tablespoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Tamarind Pulp
  • 0.67 cup Water
  • 0.08 cup Grated Coconut
  • as needed Fresh Coriander Leaves For Garnish

Directions: Yam Kara Kuzhambu Recipe

Cooking Directions

  • STEP 1.Peel and chop the yam into bite-sized pieces. Soak them in water to remove any excess starch.
  • STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions and saut茅 until they turn golden brown. Then add ginger-garlic paste and cook for a minute.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add tamarind pulp and water. Bring it to a boil and then add the yam pieces.
  • STEP 6.Cover and cook until the yam is tender and the flavors are well combined.
  • STEP 7.In a separate pan, roast grated coconut until golden brown. Grind it into a smooth paste with some water.
  • STEP 8.Add the coconut paste to the curry and simmer for a few minutes.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the yam in water helps to remove any excess starch and prevents it from becoming sticky.
  • Make sure to cook the yam until it is tender but not mushy.
  • Roasting the coconut before grinding enhances its flavor and adds a nice aroma to the curry.

Storage and Serving

  • Yam Kara Kuzhambu can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and adjust the consistency by adding a little water if needed.
  • Serve the curry with steamed rice or roti for a complete meal.
Nutrition
value
113
calories per serving
3 g Fat3 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    610mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp