Karamani Kaara Kuzhambu Recipe

Karamani Kaara Kuzhambu is a delicious Indian recipe served as a Side-Dish.

3.5
18 Rating -
Rate
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45minstotal
45m.total
Karamani Kaara Kuzhambu
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Ingredients for Karamani Kaara Kuzhambu Recipe

  • 1/2 cup Cooked black eyed peas
  • 0.38 cup Tamarind extract
  • 1/4 teaspoon Red chilli powder
  • 1/4 Onion
  • 1/4 Tomato
  • 1.25 Garlic Cloves
  • 0.13 teaspoon Mustard seeds
  • 0.06 teaspoon Fenugreek seeds
  • 0.13 teaspoon Cumin seeds
  • As required A few curry leaves
  • 0.06 cup Gingili oil
  • As required Salt
  • As required To grind
  • 0.06 cup Grated coconut
  • 1/4 teaspoon Fennel seeds
  • As required To roast and grind
  • 1/2 tablespoon Coriander seeds
  • 1/4 teaspoon Fenugreek seeds
Nutrition
value
315
calories per serving
21 g Fat11 g Protein19 g Carbs17 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    11g
  • Carbs
    19g
  • Fiber
    17g

MacroNutrients

  • Carbs
    19g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    5mg
  • Vitamin A
    1197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    3mg
  • Phosphorus
    134mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi