STEP 1.In a pot, add water jaggery and sugar to prepare a syrup of thick consistency.
STEP 2.In a bowl add boondi and cardamom powder and mix them together.
STEP 3.Once the syrup is lukewarm, drop the boondi in the syrup and mix till boondi is fully covered with jaggery syrup.
STEP 4.Take a mould and add the boondi to set in the mould, once boondi is set in the mould carefully remove them and serve in a plate.
Nutrition value
951
calories per serving
24 g Fat7 g Protein176 g Carbs2 g FiberOther
Current Totals
24 g Fat
7 g Protein
176 g Carbs
2 g Fiber
MacroNutrients
Carbs
176 g
Protein
7 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
26 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
170 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment