Ingredients For Kandi Gingala Kurma (Pigeon Peas Kurma) Recipe
500 inch Fresh pigeon peas gms Green chilli 2, cut vertically into two Onion 2 medium, cut into small pieces, Tomato puree 1 tbsp Red chilli powder 2 tsp Haldi 1/8 tsp Dhania powder 1 tsp Garam masala 1/2 tsp Oil 3 tbsp Ginger and garlic paste 1 tbsp Salt Paste of 1 tsp of poppy seeds and 1 tbsp of fresh coconut Chopped coriander leaves 1 tbsp Cloves 2 Cardamom 2 Cinnamon 1/2 s Bay leaf 1
Nutrition value
2563
calories per serving
69 g Fat137 g Protein319 g Carbs337 g FiberOther
Current Totals
69 g Fat
137 g Protein
319 g Carbs
337 g Fiber
MacroNutrients
Carbs
319 g
Protein
137 g
Fiber
337 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
1081 mg
Iron
67 mg
Vitamin A
16705 mcg
Vitamin B1
5 mg
Vitamin B2
9 mg
Vitamin B3
75 mg
Vitamin B6
5 mg
Vitamin B9
558 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
11 mg
Copper
9 mcg
Magnesium
2503 mg
Manganese
16 mg
Phosphorus
3033 mg
Selenium
204 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
