Paneer Green Peas Kurma Recipe

Name: Paneer Green Peas Kurma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paneer green peas kurma is a delicious Indian recipe served as a Curries.

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Ingredients for Paneer Green Peas Kurma Recipe

50 gram paneer cubes
1/2 Onion
1/4 tablespoon white khuskhus/poppy seeds
1/2 cardamom/elaichi
1/4 tablespoon Ginger
3/4 green chilli
0.13 teaspoon red chilly powder
0.06 teaspoon turmeric powder
1/4 tablespoon and1/2 coriander powder
0.13 cup green peas
0.19 cup thick coconut milk
0.06 cup coriander leaves
As required Salt
As required Water

Nutrition
value

308

calories per serving

21 g Fat15 g Protein15 g Carbs11 g FiberOther

Current Totals

Fat
21g
Protein
15g
Carbs
15g
Fiber
11g

MacroNutrients

Carbs
15g
Protein
15g
Fiber
11g

Fats

Fat
21g

Vitamins & Minerals

Calcium
345mg
Iron
5mg
Vitamin A
1044mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
2mg
Phosphorus
258mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi