Lauki N Black-Eyes Peas Kurma Recipe

Lauki N Black-Eyes Peas Kurma is a delicious and nutritious Indian curry made with bottle gourd (lauki) and black-eyed peas. This creamy and flavorful dish is packed with protein and fiber, making it a healthy choice for a vegetarian meal. The bottle gourd adds a subtle sweetness to the curry, while the black-eyed peas provide a hearty texture. Serve this kurma with rice or roti for a satisfying and wholesome meal.

4.2
17 Rating -
Rate
Vegdiet
1hr total
1hr total
Lauki N Black-Eyes Peas Kurma
plan
Bookmark

ingredients serve

Ingredients for Lauki N Black-Eyes Peas Kurma Recipe

  • 0.17 cup Black Eyed Peas, Soaked
  • 0.33 cup Bottle Gourd, Chopped
  • 0.17 Onion, Finely Chopped
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.33 Green Chilies, Slit
  • 0.17 teaspoon Cumin Seeds
  • 0.17 inch Cinnamon Stick
  • 0.42 Ves
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • 0.17 tablespoon Ghee
  • 0.33 tablespoon Grated Coconut
  • 0.92 Hews
  • 0.17 teaspoon Poppy Seeds
  • as needed Fresh Coriander Leaves For Garnish

Directions: Lauki N Black-eyes Peas Kurma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cinnamon, and cloves. Saute until fragrant.
  • STEP 2.Add chopped onions, ginger-garlic paste, and green chilies. Cook until onions turn golden brown.
  • STEP 3.Add chopped bottle gourd and black-eyed peas. Mix well and cook for a few minutes.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a minute.
  • STEP 5.Add water and bring the curry to a boil. Reduce the heat and simmer until the bottle gourd and black-eyed peas are cooked through.
  • STEP 6.In a separate pan, heat ghee and add grated coconut. Roast until golden brown.
  • STEP 7.Grind the roasted coconut with cashews and poppy seeds to make a smooth paste.
  • STEP 8.Add the coconut paste to the curry and mix well. Cook for a few more minutes.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soak the black-eyed peas overnight or for at least 4 hours to reduce cooking time.
  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • If the curry becomes too thick, you can add more water to adjust the consistency.

Storage and Serving

  • Leftover kurma can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the kurma in a pan or microwave before serving.
  • Serve the Lauki N Black-Eyes Peas Kurma with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
225
calories per serving
7 g Fat8 g Protein40 g Carbs15 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    40g
  • Fiber
    15g

MacroNutrients

  • Carbs
    40g
  • Protein
    8g
  • Fiber
    15g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    425mg
  • Iron
    18mg
  • Vitamin A
    758mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    4mg
  • Phosphorus
    119mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp