Kandi Gingala Kurma (Pigeon Peas Kurma) Recipe
Recipe By Bawarchi
Kandi gingala kurma (pigeon peas kurma) is a delicious Indian recipe served as a Curries.
3.8
18 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kandi Gingala Kurma (Pigeon Peas Kurma) Recipe
- 83.33 inch Fresh pigeon peas gms Green chilli 2, cut vertically into two Onion 2 medium, cut into small pieces, Tomato puree 1 tbsp Red chilli powder 2 tsp Haldi 1/8 tsp Dhania powder 1 tsp Garam masala 1/2 tsp Oil 3 tbsp Ginger and garlic paste 1 tbsp Salt Paste of 1 tsp of poppy seeds and 1 tbsp of fresh coconut Chopped coriander leaves 1 tbsp Cloves 2 Cardamom 2 Cinnamon 1/2 s Bay leaf 1
Nutrition
value
value
2563
calories per serving
69 g Fat137 g Protein319 g Carbs337 g FiberOther
Current Totals
- Fat69g
- Protein137g
- Carbs319g
- Fiber337g
MacroNutrients
- Carbs319g
- Protein137g
- Fiber337g
Fats
- Fat69g
Vitamins & Minerals
- Calcium1081mg
- Iron67mg
- Vitamin A16705mcg
- Vitamin B15mg
- Vitamin B29mg
- Vitamin B375mg
- Vitamin B65mg
- Vitamin B9558mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E11mg
- Copper9mcg
- Magnesium2503mg
- Manganese16mg
- Phosphorus3033mg
- Selenium204mcg
- Zinc18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi