Green Peas Kurma Recipe
Recipe By Vidhyas Home Cooking
A simple and delicious kurma with green peas with the flavor of whole garam masala spices and coconut. A perfect side for roti, poori, veg brinji & biryani.
4.1
11 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
20minsCook
35m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Peas Kurma Recipe
- 1/4 cup Peas i used frozen peas
- 1/4 tablespoon Oil
- 1/4 Bay leaf
- 0.13 teaspoon Sugar optional
- 1/4 Star anise
- 0.63 cup Water
- 1/4 tablespoon Cilantro Finely Chopped
- 0.38 teaspoon Salt
- As required To grind
- 0.13 cup Grated coconut
- 0.13 cup Medium size onion when chopped, approx 2/3
- 3/4 Green cardamom
- 1 Cloves
- 1/4 inch Cinnamon stick
- 1/4 inch Kalpaasi/dagad phool/black stone flower a small piece
- 1/2 Garlic Cloves
- 0.13 inch Ginger
- 1/4 tablespoon Fennel seeds
- 1/4 tablespoon Poppy seeds 1 tbsp
- 3/4 tablespoon Roasted gram dal/pottukadalai 3 tbsps
Nutrition
value
value
248
calories per serving
14 g Fat9 g Protein22 g Carbs15 g FiberOther
Current Totals
- Fat14g
- Protein9g
- Carbs22g
- Fiber15g
MacroNutrients
- Carbs22g
- Protein9g
- Fiber15g
Fats
- Fat14g
Vitamins & Minerals
- Calcium219mg
- Iron5mg
- Vitamin A335mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese8mg
- Phosphorus142mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking