Cauliflower Peas Kurma Recipe

Name: Cauliflower Peas Kurma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower Peas Kurma is a delicious Indian recipe served as a Side-Dish.

3.5

26 Rating -

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15minstotal

15m.total

plan

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Ingredients for Cauliflower Peas Kurma Recipe

1/4 big cauliflower
0.06 cup green peas
0.13 onion, cut lengthwise
0.13 medium sized tomato, cubed
0.13 teaspoon chilli powder
1/4 pinch generous turmeric powder
1/4 tablespoon coriander leaves, chopped finely
1/2 tablespoon Oil
As required Salt
As required Grind to a paste
0.06 cup Coconut
1/4 teaspoon Fennel
1.25 Cashews
1/4 Onion
1/4 Tomato
1/4 tablespoon roasted gram dal
1 pods garlic
1/2 green chillies
0.13 inch Cinnamon
1/4 Clove

Nutrition
value

161

calories per serving

11 g Fat5 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
5g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
70mg
Iron
3mg
Vitamin A
1037mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi