Green Peas Kurma With Coconut Recipe

Recipe By Bawarchi

Green Peas Kurma with coconut is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Green Peas Kurma With Coconut
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Ingredients for Green Peas Kurma With Coconut Recipe

  • 125 gram Green Peas
  • 125 gram Carrot
  • 1/2 Coconut grated small size
  • 4-5 Green chillies
  • 5-7.50 Curry leaves leaves
  • 1 tablespoon Coconut oil
  • 1/4 teaspoon Turmeric powder
  • As required Salt
  • 1/2 cup Thick curd
Nutrition
value
279
calories per serving
8 g Fat14 g Protein37 g Carbs15 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    37g
  • Fiber
    15g

MacroNutrients

  • Carbs
    37g
  • Protein
    14g
  • Fiber
    15g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    4mg
  • Vitamin A
    3536mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    143mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi