Kalkandu Pongal Recipe

Name: Kalkandu Pongal Recipe
Total time: 80 min
Yield: 2
Cuisine: Tamil

Recipe By Kannamma Cooks

Kalkandu pongal recipe. Sweet pongal made with kalkandu-sugar. Kalkandu sakkara/chakkarai pongal recipe.

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1hr 20minstotal

1hr Prep

20minsCook

ingredients serves

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Ingredients For Kalkandu Pongal Recipe

0.25 cup Split yellow moong dal
0.25 cup Raw rice
1 cup Milk
1 cup Water
0.5 cup Kalkandu
2 Cardamom
3 teaspoon Ghee
6 Cashews, broken

Nutrition
value

324

calories per serving

9 g Fat13 g Protein46 g Carbs4 g FiberOther

Current Totals

9 g Fat
13 g Protein
46 g Carbs
4 g Fiber

MacroNutrients

Carbs
46 g
Protein
13 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
187 mg
Iron
3 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
260 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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