Ingredients For Kale Salad With Sweet Potato And Lentils Recipe
1 cup Dry Brown Lentils
1 Large sweet potato, or medium sized sweet potatoes, diced
1 bunch Large of curly kale, washed and chopped into bite size pieces
0.5 Diced Red Onion
0.5 cup Chopped Toasted Walnuts
0.5 cup Dried cranberries
Olive oil
Salt and pepper
0.33000000000000007 cup Olive oil
1 tablespoon Pure maple syrup
1 tablespoon Apple cider vinegar
1 teaspoon Dijon mustard
Nutrition value
275
calories per serving
22 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
22 g Fat
4 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
90 mg
Iron
1 mg
Vitamin A
1651 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
