Lentil Sweet Potato Stew with Kale Recipe
Recipe By Running on Real Food
This vegan lentil stew is easy to make, full of flavor and perfect for meal prep. Enjoy it for a warming, hearty and healthy plant-based meal.
4.7
25 Rating -
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Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Sweet Potato Stew with Kale Recipe
- 1/5 Medium white or yellow onion, diced
- 0.80 Cloves garlic, minced
- 1/5 teaspoon Fresh ginger peeled and minced
- 0.40 tablespoon Curry powder
- 1/5 teaspoon Sea salt
- 0.40 tablespoon Tomato paste
- 0.15 cup Green lentils, uncooked
- 0.60 cup Vegetable broth
- 0.60 Carrots, peeled and chopped
- 1/5 Large sweet potato, peeled and cubed
- 1.20 cup Lightly packed kale, de stemmed and chopped
Nutrition
value
value
272
calories per serving
4 g Fat29 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein29g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein29g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium330mg
- Iron3mg
- Vitamin A4026mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9293mcg
- Vitamin B120mcg
- Vitamin C234mg
- Vitamin E2mg
- Copper2mcg
- Magnesium144mg
- Manganese2mg
- Phosphorus320mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food