Red Lentil Dahl With Sweet Potato Recipe

Name: Red Lentil Dahl With Sweet Potato Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Use your favourite curry powder to spice up a warming dahl, studded with chunks of sweet potato and cooked without any oil.

4.8

17 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Red Lentil Dahl With Sweet Potato Recipe

1/4 cup Red lentils, rinsed
1/2 centimeter 1 kumara, chopped into pieces
1/4 Red onion, halved, finely chopped
3/4 Garlic Cloves, Finely Chopped
0.13 Long red chilli, seeds removed, finely sliced
1/2 tablespoon Mild Curry Powder
1/2 tablespoon Tomato paste
0.13 cup Low fat thick greek style yoghurt
1/2 Spring onions, finely chopped
1/2 tablespoon Chopped mint leaves, plus extra leaves to serve
As required Fennel seeds, to serve

Nutrition
value

208

calories per serving

1 g Fat15 g Protein34 g Carbs14 g FiberOther

Current Totals

Fat
1g
Protein
15g
Carbs
34g
Fiber
14g

MacroNutrients

Carbs
34g
Protein
15g
Fiber
14g

Fats

Fat
1g

Vitamins & Minerals

Calcium
153mg
Iron
7mg
Vitamin A
680mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
2mg
Phosphorus
183mg
Selenium
34mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste