Kale And Lentil Stuffed Sweet Potato Recipe

Recipe By Slurrp

This recipe for kale and lentil stuffed sweet potatoes is a healthy and satisfying meal. The sweet potatoes are baked until tender and then filled with a flavorful mixture of sautéed kale, cooked lentils, and spices. The combination of the creamy sweet potatoes, hearty lentils, and nutritious kale creates a delicious and filling dish. Serve these stuffed sweet potatoes as a main course or as a side dish for a nutritious and satisfying meal.

4.8
30 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Kale And Lentil Stuffed Sweet Potato
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ingredients serve

Ingredients for Kale And Lentil Stuffed Sweet Potato Recipe

  • 2 Medium Sweet Potatoes
  • 1/2 tablespoon Olive Oil
  • 1/2 Small Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 2 cup Chopped Kale
  • 1/2 cup Cooked Lentils
  • As required Salt And Pepper, To Taste
  • as required Optional Spices: Paprika, Cumin, Chili Powder
  • as required Optional Toppings: Roasted Cherry Tomatoes, Crumbled Feta Cheese

Directions: Kale And Lentil Stuffed Sweet Potato Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Wash the sweet potatoes and prick them all over with a fork.
  • STEP 3.Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, or until tender.
  • STEP 4.While the sweet potatoes are baking, heat olive oil in a large skillet over medium heat.
  • STEP 5.Add the chopped onion and garlic to the skillet and sauté until the onion is translucent.
  • STEP 6.Add the chopped kale to the skillet and cook until wilted.
  • STEP 7.In a separate pot, cook the lentils according to package instructions.
  • STEP 8.Once the lentils are cooked, drain any excess liquid and add them to the skillet with the kale.
  • STEP 9.Season with salt, pepper, and any other desired spices.
  • STEP 10.Stir well to combine all the ingredients and cook for an additional 2-3 minutes.
  • STEP 11.Remove the sweet potatoes from the oven and let them cool slightly.
  • STEP 12.Cut a slit lengthwise in each sweet potato and gently push the ends towards the center to create an opening.
  • STEP 13.Spoon the kale and lentil mixture into the sweet potatoes, dividing it evenly among them.
  • STEP 14.Serve the stuffed sweet potatoes warm as a main course or as a side dish.

Cooking Tips

  • Choose sweet potatoes that are similar in size for even cooking.
  • Feel free to add other vegetables or toppings to the stuffed sweet potatoes, such as roasted cherry tomatoes or crumbled feta cheese.
  • You can make the kale and lentil mixture ahead of time and store it in the refrigerator for up to 3 days.

Storage and Serving

  • Leftover stuffed sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the sweet potatoes in a microwave-safe dish and heat in the microwave until warmed through.
  • Serve the stuffed sweet potatoes as a main course with a side salad or as a side dish alongside grilled chicken or fish.
Nutrition
value
143
calories per serving
3 g Fat4 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    2mg
  • Vitamin A
    374mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    4mg
  • Phosphorus
    77mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp