Sweet Potato And Red Lentils Soup Recipe

Name: Sweet Potato And Red Lentils Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sweet Potato and Red Lentils Soup is a delicious Indian recipe served as a Soups-Stews.

4.2

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Sweet Potato And Red Lentils Soup Recipe

1/2 cup sweet potatoes, peeled and chopped
0.13 cup red lentils
1/4 onion, chopped
3/4 garlic cloves
1/2 cup vegetable stock
0.13 teaspoon parsley leaves
1/4 cup Water
As required Salt taste
As required Pepper powder
flakes Few chilli
As required Olive oil

Nutrition
value

134

calories per serving

< 1 g Fat8 g Protein23 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
23g
Fiber
8g

MacroNutrients

Carbs
23g
Protein
8g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
51mg
Iron
4mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
107mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi