Ingredients For Kale Salad And Salmon With Blueberry Vinaigrette Recipe
0.5 C. of fresh blueberries
2 tablespoon White balsamic vinegar
1 tablespoon Hy vee honey
1 teaspoon Hy vee dijon mustard
0.1200000000000001 teaspoon Hy vee salt
3 tablespoon Gustare vita extra virgin olive oil
1 Verlasso salmon fillet
2 tablespoon Gustare vita extra virgin olive oil
2 teaspoon Fresh rosemary
1 teaspoon Fresh orange zest
0.5 teaspoon Ground coriander
0.25 teaspoon Hy vee salt
3 C. of kale leaves
1 C. of hy vee short cuts broccoli florets
2 tablespoon Fresh orange juice
0.5 C. of fresh blueberries
1 Large red beet
0.25 C. of hy vee chopped english walnuts
0 Orange
Nutrition value
199
calories per serving
18 g Fat2 g Protein7 g Carbs1 g FiberOther
Current Totals
18 g Fat
2 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment