Kale Salad With Apple Cider Vinaigrette Recipe

Name: Kale Salad With Apple Cider Vinaigrette Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Jessica Gavin

Healthy kale salad tossed in a delicious apple cider vinaigrette dressing and mixed with fruits, nuts, and a creamy goat cheese.

4.7

10 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Kale Salad With Apple Cider Vinaigrette Recipe

0.13 cup Pecans, roughly chopped
0.08 cup Dried cranberries
1/2 tablespoon Goat Cheese
3/4 tablespoon Apple cider vinegar
1/2 tablespoon Honey, or pure maple syrup
1/4 teaspoon Lemon zest
1/4 tablespoon Lemon juice
1/2 teaspoon Dijon mustard
0.13 teaspoon Kosher salt
0.06 teaspoon Black pepper
0.13 cup Olive oil

Nutrition
value

470

calories per serving

47 g Fat4 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
47g
Protein
4g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
2g

Fats

Fat
47g

Vitamins & Minerals

Calcium
131mg
Iron
5mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jessica Gavin