Current Totals
Fat
14g
Protein
12g
Carbs
20g
Fiber
14g
MacroNutrients
Carbs
20g
Protein
12g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
511mg
Iron
11mg
Vitamin A
14503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
< 1mcg
Vitamin C
137mg
Vitamin E
1mg
Copper
511mcg
Magnesium
316mg
Manganese
4mg
Phosphorus
272mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment