Kale Salad And Salmon With Blueberry Vinaigrette Recipe

Recipe By Hy-Vee

This sweet and savory rosemary and orange spiced salmon pairs beautifully with kale and a fresh blueberry vinaigrette.

3.6
19 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Kale Salad And Salmon With Blueberry Vinaigrette
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Ingredients for Kale Salad And Salmon With Blueberry Vinaigrette Recipe

  • 0.13 C. of fresh blueberries
  • 1/2 tablespoon White balsamic vinegar
  • 1/4 tablespoon Hy vee honey
  • 1/4 teaspoon Hy vee dijon mustard
  • 0.03 teaspoon Hy vee salt
  • 3/4 tablespoon Gustare vita extra virgin olive oil
  • 1/4 Verlasso salmon fillet
  • 1/2 tablespoon Gustare vita extra virgin olive oil
  • 1/2 teaspoon Fresh rosemary
  • 1/4 teaspoon Fresh orange zest
  • 0.13 teaspoon Ground coriander
  • 0.06 teaspoon Hy vee salt
  • 3/4 C. of kale leaves
  • 1/4 C. of hy vee short cuts broccoli florets
  • 1/2 tablespoon Fresh orange juice
  • 0.13 C. of fresh blueberries
  • 1/4 Large red beet
  • 0.06 C. of hy vee chopped english walnuts
  • As required Orange
Nutrition
value
199
calories per serving
18 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee