Ingredients For Kale, Avocado, And Black Bean Salad Recipe
3 tablespoon Olive oil
3 tablespoon Lime juice
1 tablespoon Minced jalapeno pepper
1 teaspoon Honey
0.5 teaspoon Ground Cumin
0.25 teaspoon Ground coriander
As required Sea salt
1 bunch Large kale, ribs removed and leaves thinly sliced
1 can Black Beans, Rinsed And Drained
1 Avocado, Diced
0.5 cup Crumbled Feta Cheese
0.33333333333333326 cup Pecans
1 teaspoon White sugar
0.125 teaspoon Salt
Nutrition value
283
calories per serving
23 g Fat8 g Protein12 g Carbs4 g FiberOther
Current Totals
23 g Fat
8 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
216 mg
Iron
2 mg
Vitamin A
326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment