Spicy Black Bean Tomato And Avocado Salsa Recipe

Name: Spicy Black Bean Tomato And Avocado Salsa Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By FeelGoodFoodie

Flavorful, chunky spicy black bean tomato and avocado salsa thats a crowd pleaser and can be made in advance for an easy party appetizer.

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10minstotal

10minsPrep

10m.total

10m.Prep

Spicy Black Bean Tomato And Avocado Salsa

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Ingredients for Spicy Black Bean Tomato And Avocado Salsa Recipe

1/4 can Black beans rinsed and dried
0.13 cup Corn Kernels
0.06 cup Grape tomatoes diced
1/4 Small sweet red pepper diced
1/2 tablespoon Red onions chopped
0.06 cup Cilantro chopped
1/4 tablespoon Cayenne pepper
1/4 tablespoon Brown sugar
1/4 tablespoon Olive oil
0.13 Juice of lime

Nutrition
value

calories per serving

5 g Fat1 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
456mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie