Kale-And-Avocado Salad Recipe
Recipe By Food & Wine
Learn how to make Kale-And-Avocado Salad.
4.6
20 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale-And-Avocado Salad Recipe
- 1 teaspoon Sesame Seeds
- 1 cup Packed chopped kale leaves
- 0.12 teaspoon Salt
- 1 Hass avocado, quartered
- 1 tablespoon Fresh lime juice
- 1/2 cup Packed arugula leaves
- 1 Small tomato, coarsely chopped
- 1 Radish, diced
- 2 Large pitted green olives, diced
Nutrition
value
value
212
calories per serving
7 g Fat13 g Protein22 g Carbs12 g FiberOther
Current Totals
- Fat7g
- Protein13g
- Carbs22g
- Fiber12g
MacroNutrients
- Carbs22g
- Protein13g
- Fiber12g
Fats
- Fat7g
Vitamins & Minerals
- Calcium643mg
- Iron7mg
- Vitamin A4386mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9386mcg
- Vitamin B120mcg
- Vitamin C297mg
- Vitamin E2mg
- Copper2mcg
- Magnesium209mg
- Manganese1mg
- Phosphorus294mg
- Selenium29mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine