Kala Chana Soup: A Simple Indian Protein-Rich Chickpea Recipe

Kala chana soup is a hearty Indian-style soup that is made with soaked black chickpeas, vegetables, garlic and light spices. Blended partly to get a thicker texture and then finished with lemon juice, this satisfying soup makes a filling meal for a light meal.
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ingredients serves

Ingredients For Kala Chana Soup: A Simple Indian Protein-Rich Chickpea Recipe Recipe

Directions : Kala Chana Soup: A Simple Indian Protein-Rich Chickpea Recipe

Nutrition
value
363
calories per serving
12 g Fat20 g Protein38 g Carbs17 g FiberOther

Current Totals

  • 12 g Fat
  • 20 g Protein
  • 38 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    20 g
  • Fiber
    17 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    5 mg
  • Vitamin A
    472 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    179 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    129 mg
  • Manganese
    2 mg
  • Phosphorus
    280 mg
  • Selenium
    35 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Slurrp Editorial's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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