Flavorful, punjabi style instant pot kala chana masala makes a super healthy and satisfying vegetarian dinner when served with piping hot rice If youre lucky to have any leftovers, it will make filling lunch the next day too.
1 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Garlic paste or freshly grated
1 Green chili
Salt
2 Medium Tomatoes
0.5 teaspoon Turmeric powder
1.5 teaspoon Red chili powder
1 teaspoon Cumin powder
1 teaspoon Coriander powder
1.5 cup Water
0.5 teaspoon Garam Masala
1 teaspoon Lime juice
Nutrition value
265
calories per serving
10 g Fat13 g Protein28 g Carbs13 g FiberOther
Current Totals
10 g Fat
13 g Protein
28 g Carbs
13 g Fiber
MacroNutrients
Carbs
28 g
Protein
13 g
Fiber
13 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
71 mg
Iron
6 mg
Vitamin A
1343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment