Kala Chana Recipe

Recipe By Spice Up The Curry

Flavorful, punjabi style instant pot kala chana masala makes a super healthy and satisfying vegetarian dinner when served with piping hot rice If youre lucky to have any leftovers, it will make filling lunch the next day too.

4.7
12 Rating - Rate
Vegdiet
8hr 45minstotal
8hr Prep
45minsCook

Recipe Video

Step by step video of how to make Kala Chana

ingredients serves

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Ingredients For Kala Chana Recipe

Nutrition
value
265
calories per serving
10 g Fat13 g Protein28 g Carbs13 g FiberOther

Current Totals

  • 10 g Fat
  • 13 g Protein
  • 28 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    13 g
  • Fiber
    13 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    6 mg
  • Vitamin A
    1343 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    134 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    114 mg
  • Manganese
    1 mg
  • Phosphorus
    208 mg
  • Selenium
    28 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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