Kala Chana Ghugni Recipe

Kala Chana Ghugni is a popular street food from Eastern India made with black chickpeas, spices, and tamarind chutney. It is a flavorful and tangy dish that can be enjoyed as a snack or a side dish. The black chickpeas are cooked until tender and then sautéed with onions, tomatoes, and spices. Kala Chana Ghugni is usually served with a garnish of chopped onions, green chilies, and coriander leaves.

4.8
21 Rating -
Rate
Vegdiet
4hr 40minstotal
4hr Prep
40minsCook
4hr 40m.total
4hr Prep
40m.Cook
Kala Chana Ghugni
plan
Bookmark

ingredients serve

Ingredients for Kala Chana Ghugni Recipe

  • 1/2 cup Black Chickpeas, Soaked Overnight
  • 1 tablespoon Oil
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Cumin Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Kala Chana Ghugni Recipe

Cooking Directions

  • STEP 1.Soak the black chickpeas overnight and pressure cook until tender.
  • STEP 2.Heat oil in a pan and sauté onions until golden brown.
  • STEP 3.Add tomatoes, ginger-garlic paste, and spices. Cook until the tomatoes are soft and oil separates.

Cooking Tips

  • You can add boiled potatoes or boiled eggs to make it more filling.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • Serve the Kala Chana Ghugni with a squeeze of lemon juice for an extra tangy flavor.

Storage and Serving

  • Store the Kala Chana Ghugni in an airtight container in the refrigerator for up to 3 days.
  • Serve it as a snack or side dish with roti, puri, or rice.
  • Garnish with chopped onions, green chilies, and coriander leaves before serving.
Nutrition
value
375
calories per serving
6 g Fat24 g Protein52 g Carbs22 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    24g
  • Carbs
    52g
  • Fiber
    22g

MacroNutrients

  • Carbs
    52g
  • Protein
    24g
  • Fiber
    22g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    9mg
  • Vitamin A
    1490mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    247mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    190mg
  • Manganese
    2mg
  • Phosphorus
    376mg
  • Selenium
    55mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp