Kala Chana Recipe

Recipe By Slurrp

Kala Chana is a nutritious and flavorful Indian dish made with black chickpeas, onions, tomatoes, and spices. It is a popular vegetarian recipe that can be enjoyed with rice, roti, or puri. The black chickpeas are soaked overnight and then cooked until tender. They are then simmered in a spicy and tangy tomato-based gravy. This dish is rich in protein and fiber, making it a healthy choice for a meal.

4.7
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Vegdiet
9hr 10minstotal
8hr 10minsPrep
1hr Cook

ingredients serves

Ingredients For Kala Chana Recipe

Directions : Kala Chana Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
415
calories per serving
16 g Fat20 g Protein45 g Carbs17 g FiberOther

Current Totals

  • 16 g Fat
  • 20 g Protein
  • 45 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    20 g
  • Fiber
    17 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    7 mg
  • Vitamin A
    2146 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    208 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    151 mg
  • Manganese
    2 mg
  • Phosphorus
    325 mg
  • Selenium
    39 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.