Kala Chana Aamti Recipe

Recipe By Tarla Dalal

Here is a tongue-tickling curry of sprouted kala chana, cooked with whole spices, ginger-green chilli paste and jaggery. Medium-spicy with a mild sweetness, the kala chana ambti has a very homely flavour, which literally makes you lick your fingers with delight after youre done. Had with a bowl of hot cooked rice or chapatis it gives you the satisfaction of having had a wholesome and tasty meal.

4.7
18 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Kala Chana Aamti Recipe

Nutrition
value
1398
calories per serving
14 g Fat33 g Protein400 g Carbs251 g FiberOther

Current Totals

  • 14 g Fat
  • 33 g Protein
  • 400 g Carbs
  • 251 g Fiber

MacroNutrients

  • Carbs
    400 g
  • Protein
    33 g
  • Fiber
    251 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    4575 mg
  • Iron
    42 mg
  • Vitamin A
    371 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    153 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    11 mg
  • Copper
    2 mcg
  • Magnesium
    363 mg
  • Manganese
    80 mg
  • Phosphorus
    518 mg
  • Selenium
    48 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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