Bengal gram, raw mango and coconut salad-a maharastrian specialty. It is specially made during marathi new year-gudi padwa celebration and on the day of ganesh visarjan.
Ingredients For Kairi chi daal/lentil and coconut salad Recipe
1 cup chana daal/bengal gram
1 cup Raw mango,grated
3 Green chili,chopped
1.5 teaspoon ginger grated
5 Curry leaves, chopped
4 Dried whole red chilies
0.33000000000000007 cup Fresh coconut, grated
3 tablespoon Fresh coriander,chopped
2.5 tablespoon Sugar
As required Salt
Tempering/tadka
2.5 tablespoon cooking oil
2 teaspoon Mustard seeds /Rai
1 teaspoon cumin seeds /Jeera
0.33000000000000007 teaspoon asafoetida /hing
1 teaspoon Chili powder
0.75 teaspoon Turmeric
5 Curry leaves
Nutrition value
385
calories per serving
20 g Fat14 g Protein37 g Carbs14 g FiberOther
Current Totals
20 g Fat
14 g Protein
37 g Carbs
14 g Fiber
MacroNutrients
Carbs
37 g
Protein
14 g
Fiber
14 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
127 mg
Iron
6 mg
Vitamin A
1111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
228 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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