STEP 1. In a bowl add besan and 1/4 cup of water and mix well.
STEP 2.Make a smooth batter with a whisk.Heat oil in a kadai and pour 1 tbsp besan batter in the hot oil
STEP 3.Deep fry all bari in hot oil until golden in color.Simmer after we dropped all the bari and cook in medium flame until done.Now bari is ready.
STEP 4.For kadhi we take besan, curd, turmeric powder,red chilli powder, garlic paste, salt and enough water and mix well.
STEP 5.Heat oil in a kadai add hing, cumin seeds and whole red chilli to crackle. Add besan curd mixture and cook on medium flame till the gravy become thick.
STEP 6.Cook for 8 -10 mins.Kadhi is now ready add fried bari to this kadhi.
STEP 7.Serve with steamed rice.
Nutrition value
537
calories per serving
42 g Fat11 g Protein30 g Carbs5 g FiberOther
Current Totals
42 g Fat
11 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
11 g
Fiber
5 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
44 mg
Iron
3 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment