Kachkola'R Dalna Recipe

Name: Kachkola'r Dalna Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengal recipe of unripe bananas with spices Kanchkola’r kofta are delicately spiced, deep-fried raw banana fritters. Boiled kachkola are mashed with boiled potatoes, onion paste, ginger, green chillies, and a host of dry spices including bhaja masala, which gives the koftas their distinctive flavour.

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Ingredients For Kachkola'R Dalna Recipe

250 gram Peeled Unripe Banana
120 gram Cubed potatoes
30 gram Paste of ginger
6 gram cumin powder
3 gram turmeric powder
0.25 teaspoon red chili powder
Water
20 gram Grated coconut
100 gram Masoor dal
2 Green chilies
Salt
Mustard oil
2 Dried red chilies
Bay leaves
2 Cardamom
2 Cloves
1 piece Cinnamon
0.5 teaspoon cumin seeds

Directions : Kachkola'R Dalna Recipe

STEP 1.Cut the bananas and soak in turmeric powder water

STEP 2.Make a paste of masoor dal, chopped green chilies and salt

STEP 3.Make small balls and deep fry them,keep them aside

STEP 4.Heat the pan with mustard oil

STEP 5.Fry the soaked bananas and set aside

STEP 6.Add dry red chilies, bay leaves,cardamom,cloves, cinnamon and cumin seeds,temp it

STEP 7.Add the potatoes and grated coconuts, fry well

STEP 8.Add the prepared paste of spices and cook for 4mins

STEP 9.Add the fried bananas and mix well

STEP 10.Add hot water and cover

STEP 11.Cook for 5mins

STEP 12.Add the small balls

STEP 13.Add ghee and mix well

STEP 14.Serve with rice

Nutrition
value

575

calories per serving

13 g Fat10 g Protein103 g Carbs27 g FiberOther

Current Totals

13 g Fat
10 g Protein
103 g Carbs
27 g Fiber

MacroNutrients

Carbs
103 g
Protein
10 g
Fiber
27 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
314 mg
Iron
8 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
2 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
16 mg
Phosphorus
222 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.