Kachkola'R Dalna Recipe

A bengal recipe of unripe bananas with spices Kanchkola’r kofta are delicately spiced, deep-fried raw banana fritters. Boiled kachkola are mashed with boiled potatoes, onion paste, ginger, green chillies, and a host of dry spices including bhaja masala, which gives the koftas their distinctive flavour. 

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Ingredients for Kachkola'R Dalna Recipe

  • 250 gram Peeled Unripe Banana
  • 120 gram Cubed potatoes
  • 30 gram Paste of ginger
  • 6 gram cumin powder
  • 3 gram turmeric powder
  • 1/4 teaspoon red chili powder
  • As required Water
  • 20 gram Grated coconut
  • 100 gram Masoor dal
  • 2 Green chilies
  • As required Salt
  • As required Mustard oil
  • 2 Dried red chilies
  • As required Bay leaves
  • 2 Cardamom
  • 2 Cloves
  • 1 piece Cinnamon
  • 1/2 teaspoon cumin seeds

Directions: Kachkola'r Dalna Recipe

step 1

  • STEP 1.Cut the bananas and soak in turmeric powder water

step 2

  • STEP 2.Make a paste of masoor dal, chopped green chilies and salt

step 3

  • STEP 3.Make small balls and deep fry them,keep them aside

step 4

  • STEP 4.Heat the pan with mustard oil

step 5

  • STEP 5.Fry the soaked bananas and set aside

step 6

  • STEP 6.Add dry red chilies, bay leaves,cardamom,cloves, cinnamon and cumin seeds,temp it

step 7

  • STEP 7.Add the potatoes and grated coconuts, fry well

step 8

  • STEP 8.Add the prepared paste of spices and cook for 4mins

step 9

  • STEP 9.Add the fried bananas and mix well

step 10

  • STEP 10.Add hot water and cover

step 11

  • STEP 11.Cook for 5mins

step 12

  • STEP 12.Add the small balls

step 13

  • STEP 13.Add ghee and mix well

step 14

  • STEP 14.Serve with rice
Nutrition
value
575
calories per serving
13 g Fat10 g Protein103 g Carbs27 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    10g
  • Carbs
    103g
  • Fiber
    27g

MacroNutrients

  • Carbs
    103g
  • Protein
    10g
  • Fiber
    27g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    8mg
  • Vitamin A
    211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    2mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    268mg
  • Manganese
    16mg
  • Phosphorus
    222mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp