1.5 cup Basmati rice, washed and soaked for 30 minutes
3 Potatoes, peeled and sliced thinly
3 Onions, sliced thinly
2 tablespoon coriander leaves, finely chopped
1 cup Cauliflower Florets
1 Sweet potato, peeled and sliced thinly
2 Tomatoes
0.5 cup Peas, boiled
1 Lemon juice, extracted
0.5 Medium sized pomegranate, cleaned
0.25 cup Cashew nuts, halved
2 tablespoon Raisins
1 teaspoon Red chilli powder
0.5 teaspoon garam masala
0.1200000000000001 teaspoon Turmeric powder
As required Salt
0.5 cup Curds
0.5 cup Milk
0.5 teaspoon cumin seeds
4 pinch Asafetida
2 Bay leaves, broken into 3 each
2 Cardamom pod, semi crushed
3 Cloves
0.5 stick Cinnamon, crushed fine
5 tablespoon ghee or refined oil
2 slices Bread, cut in croutons
Grind together to a paste
4 green chillies
10 flakes Garlic
0.5 piece Ginger
Nutrition value
837
calories per serving
28 g Fat18 g Protein129 g Carbs22 g FiberOther
Current Totals
28 g Fat
18 g Protein
129 g Carbs
22 g Fiber
MacroNutrients
Carbs
129 g
Protein
18 g
Fiber
22 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
345 mg
Iron
7 mg
Vitamin A
2975 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
8 mg
Phosphorus
332 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment