Kabuli Channa Chat Recipe

Kabuli Channa Chat is a delicious Indian recipe served as a Snacks.

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15minstotal
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Kabuli Channa Chat
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Ingredients for Kabuli Channa Chat Recipe

  • 1/4 cup boiled chick peas
  • 0.13 cup chopped pineapple
  • 3/4 tablespoon chopped raw mango
  • 1/2 tablespoon boiled corn niblets
  • 0.13 cup chopped cucumber
  • 0.06 cup tofu or cottage cheese
  • 0.08 cup pomegranate seeds
  • 1/2 tablespoon diced capsicum
  • 0.13 cup chopped tomato
  • 0.06 cup fried potato cubes
  • As required Dressing
  • 2.50 Mint leaves
  • 3/4 teaspoon olive oil
  • 0.38 teaspoon honey
  • 0.63 teaspoon Lemon juice
  • 0.13 teaspoon chilli flakes
  • 0.13 teaspoon grated ginger
  • 0.13 teaspoon pepper powder
  • 0.13 teaspoon black salt
  • 0.13 teaspoon chat masala
  • 0.13 teaspoon Salt
Nutrition
value
229
calories per serving
8 g Fat11 g Protein27 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    27g
  • Fiber
    13g

MacroNutrients

  • Carbs
    27g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    4mg
  • Vitamin A
    778mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    187mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi