Kabuli Channa Chat Recipe

Name: Kabuli Channa Chat Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kabuli Channa Chat is a delicious Indian recipe served as a Snacks.

4.4

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15minstotal

15m.total

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Ingredients for Kabuli Channa Chat Recipe

1/4 cup boiled chick peas
0.13 cup chopped pineapple
3/4 tablespoon chopped raw mango
1/2 tablespoon boiled corn niblets
0.13 cup chopped cucumber
0.06 cup tofu or cottage cheese
0.08 cup pomegranate seeds
1/2 tablespoon diced capsicum
0.13 cup chopped tomato
0.06 cup fried potato cubes
As required Dressing
2.50 Mint leaves
3/4 teaspoon olive oil
0.38 teaspoon honey
0.63 teaspoon Lemon juice
0.13 teaspoon chilli flakes
0.13 teaspoon grated ginger
0.13 teaspoon pepper powder
0.13 teaspoon black salt
0.13 teaspoon chat masala
0.13 teaspoon Salt

Nutrition
value

229

calories per serving

8 g Fat11 g Protein27 g Carbs13 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
27g
Fiber
13g

MacroNutrients

Carbs
27g
Protein
11g
Fiber
13g

Fats

Fat
8g

Vitamins & Minerals

Calcium
173mg
Iron
4mg
Vitamin A
778mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
187mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi