Sookhe Kabuli Chane Recipe

Sookhe Kabuli Chane is a delicious Indian recipe served as a Side-Dish.

4.2
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Sookhe Kabuli Chane
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Ingredients for Sookhe Kabuli Chane Recipe

  • 0.38 cup Chickpeas
  • 1/4 teaspoon bicarbonate of soda
  • 1/4 tea bag
  • 1/2 tablespoon coriander seeds
  • 1/4 tablespoon cumin seeds
  • 1/4 teaspoon red chilli powder
  • 1/2 teaspoon pomegranate seeds, ground
  • 1/2 tablespoon mango powder
  • 1/2 teaspoon garam masala
  • As required Salt
  • 1/2 potatoes, cut into fingers, fried
  • 1/2 inch ginger, julienned and fried
  • 0.13 cup vegetable oil
  • 1/2 green chillies
  • 1/4 dry red chilli, chopped
  • 1/4 onion, cut into rings
Nutrition
value
575
calories per serving
37 g Fat17 g Protein43 g Carbs24 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    17g
  • Carbs
    43g
  • Fiber
    24g

MacroNutrients

  • Carbs
    43g
  • Protein
    17g
  • Fiber
    24g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    8mg
  • Vitamin A
    678mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    215mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    3mg
  • Phosphorus
    264mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi