Kabuli chana with Dates Recipe

#rs Easy to cook.

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20minstotal
20m.total
Kabuli chana with Dates
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Ingredients for Kabuli chana with Dates Recipe

  • 0.33 cup Boiled kabuli chana
  • 0.67 tbsp Chopped onion
  • 1.67 Pieces peices seedless dates
  • 0.33 inch Ginger
  • 0.67 tsp Coriander
  • 0.33 tsp Red chilli powder
  • 0.17 tsp Tumeric powder
  • 0.17 tsp Cumin seeds
  • 0.17 tsp Cumin powder
  • 0.33 tsp Dry mango powder
  • to taste Salt
  • as required water

Directions: Kabuli Chana With Dates Recipe

  • STEP 1.First take chana in cooker, add water 1 cm above chana. Boil till 4/5 whistles.
  • STEP 2.Now take a pan, heat oil in heat, add cumin seeds. When start to crackle, add chopped onion and ginger. Fry them till onion turns pink. Now add dates and fry them together with onion till they mix well.
  • STEP 3.Now add red chilli powder, coriander powder, turmeric powder, cumin powder,Dry mango powder, salt in fried onion and dates. Mix them well and cook for a minute.
  • STEP 4.Finally add boiled chana and water. Cook till required consistency is achieved.
Nutrition
value
205
calories per serving
4 g Fat13 g Protein28 g Carbs19 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    28g
  • Fiber
    19g

MacroNutrients

  • Carbs
    28g
  • Protein
    13g
  • Fiber
    19g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    5mg
  • Vitamin A
    316mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    2mg
  • Phosphorus
    194mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shubhi Rastogi