4 cup Ripe jackfruit pieces, sliced into small pieces
1 cup Sliced jackfruit seeds
1 teaspoon chilli powder
1 teaspoon Turmeric paste
1 cup Grated coconut
4 tablespoon coconut oil
2 Dry chillies, split
A few curry leaves
1 teaspoon Mustard
As required Salt
Nutrition value
175
calories per serving
15 g Fat4 g Protein7 g Carbs13 g FiberOther
Current Totals
15 g Fat
4 g Protein
7 g Carbs
13 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
13 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
